20 Minute Guided Yoga Nidra | Health and Healing

Details

Description

20 Minute Guided Yoga Nidra | Health and Healing
Jacob Mark | The Life Rich Collective™
Release Date: December 28th, 2024
#YogaNidra #SelfHealing #GuidedMeditation #DeepRelaxation #HealthAndHealing


✨ Activate Your Body’s Natural Healing Potential

Step into a space of deep relaxation and renewal with this 20-minute Yoga Nidra for Health & Healing. Designed to calm your nervous system, release tension, and promote emotional and physical well-being, this guided meditation will help you restore balance, reduce stress, and enhance your inner resilience.

🌟 What You’ll Experience:
✔️ Full-body relaxation scan to release tension and calm the mind
✔️ Binaural beats tuned to 174 Hz—a frequency known for deep healing and cellular regeneration
✔️ Powerful visualization techniques to activate self-healing and emotional release
✔️ Connection with your Sankalpa (intention) for inner transformation

🕰️ Best Times to Listen:
🔹 Before sleep for deeper rest and recovery 💤
🔹 During moments of stress to reset and heal 🌿
🔹 As a mindfulness practice to cultivate inner peace 🌞

🔔 Subscribe for more transformational Yoga Nidra meditations: 👉https://www.youtube.com/@yoganidrawithjacob

💬 How did this session support your healing journey? Share your experience in the comments—I’d love to hear from you!

🎧Life Rich Collective: https://www.jacobmark.com/life-rich-collective
🤙🏼 Follow me on Instagram: https://www.instagram.com/itsjacobmark/
🙏🏼 Connect on Facebook: https://www.facebook.com/itsjacobmark
🫶🏼 All of my offerings: https://www.jacobmark.com

🌟 More Yoga Nidra Meditations You Might Love:
Yoga Nidra | Reduce Fear and Worry: https://youtu.be/HUvDl_QYvCU
Yoga Nidra | Melt Away Stress and Tension: https://youtu.be/1MZEQXceu7o
Yoga Nidra | Stop Negative Self Talk: https://youtu.be/ANqeK9Pw5Bs
Yoga Nidra | Deep Relaxation: https://www.youtube.com/watch?v=Y4AH-2v7jUw
Yoga Nidra | Health and Healing: https://www.youtube.com/watch?v=b4uQUMtV5fE
Yoga Nidra for Sleep and Insomnia: https://youtu.be/XCQ2nyx7q4c
Yoga Nidra for Exhaustion: https://youtu.be/iVzhVrIf-8g


***********************************
Copyright ⓒ 2024 Jacob Mark. All Rights Reserved.
#nonsleepdeeprest #nsdr #yogicsleep #yogaforrelaxation