5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation

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This brief guided mindfulness meditation is one of the BEST ways to reduce anxiety FAST. It uses techniques to quickly reduce feelings of anxiety and panic. Try it when you encounter these unwanted feelings, or anytime throughout the day.

I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find it beneficial. Thank you!

Also, I now have over THREE HOURS of streaming audio meditation sessions available to SoundCloud tier supporters on Patreon. Check out my Patreon page to learn more: https://www.patreon.com/mindfulpeace

 SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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Note: This content is for self-help and is not medical or professional advice.
All music, dialogue and visuals are original by Mindful Peace Journey. All rights reserved.
Thank you for watching!