7-Minute Workout
Details
| Title | 7-Minute Workout |
| Author | LifeHack |
| Duration | 9:05 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=ECxYJcnvyMw |
Description
Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair.
If you're looking for more home workout plans, grab your 💪 FREE cardio home workout plan here: https://www.lifehack.org/free-cardio-workout-plan-youtube
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