7 MINUTE WORKOUT | FULL BODY TABATA | [No Equipment || No Repeats]

Details

Description

TABATA WEDNESDAYS ARE HERE ONCE AGAIN

Listen when I tell you this workout is SUPER fast paced? I MEAN THAT

14 movements in 7 minutes? It's time to get after it!

*Make sure you stretch BEFORE and AFTER this workout*

FULL WORKOUT DETAILS: 20 seconds on || 10 seconds off
1Seal Jacks
2 Bend n Reach
3 Speed Walk Outs
4 Commando Push Ups
5 Heismans
6 Lunge Runners
7 Bear Crawls
8 Bicycle Crunches
9 Split Speed Punches
10 Skier Hops
11 Starfish Crunches
12 Knee Tuck Shoulder Taps
13 Speed Rope
14 Double Lunge Kicks

7 MINUTES TOTAL!

*Which move was the hardest for you today?*

TODAYS MIX:

Track: MIDNIGHT CVLT & The Brig - Can't Escape [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/SrKsLk0FnY4
Free Download / Stream: http://ncs.io/CantEscape

Track: Rogers & Dean - No Doubt (Rival x Cadmium Remix) [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream: http://ncs.io/NoDoubtRemixYO

GET RIGHT THE RABY WAY!

__________________

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D I S C L A I M E R

Those of you who are new to this style of exercise, It is highly recommended that you start with more simple movements before jumping into the more advanced movements. Preventing injury is KEY.

This channel has a lot of Fitness & Wellness information. This is not a substitute for professional medical advice. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Patrick Raby II & The Raby Way Fitness will not be responsible any injury or harm you may sustain as a result of this video.