7 MINUTES TABATA SONG | WORKOUT AT HOME

Details

Description

It is much easier to follow a song when it tells you when to start, stop and what is the next exercise. This is my second Tabata song I use to do my workout and it's fun!

The 7 Minute HIIT workout is as follow:
• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right

FOLLOW: https://www.instagram.com/vicmorenostayfit/


#VICMORENOSTAYFIT #STAYFIT

Other videos you may like:
LEG WORKOUT (No Equipment ) AT HOME https://youtu.be/lJbWvMDNhfQ
Lose those Love Handles | MUFFIN TOP Workout https://youtu.be/CMbm5viLIgs
FAT BURNING WORKOUT AT HOME | NO EQUIPMENT https://youtu.be/LNFsbJJU4Gc

D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Deep Orchestra Tabata Feat. Coach by Tabata Songs
-http://www.tabatasongs.com

Forever by MusicbyAden https://soundcloud.com/musicbyaden
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/forever-musicbyaden
Music promoted by Audio Library https://youtu.be/CRknG2QC2mc