Boost Nitric Oxide by 15 Fold with Humming

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Do you want to know how to increase Nitric Oxide, a very powerful molecule in our body use to open up capillaries, and for respiratory issues as well? And it’s what they use in Viagra. Hi I’m Rita Savoia, Certified Nutritionist, Holistic Wellness & Functional Breathing Coach & Workplace Wellness Consultant.

So today I’m going to tell you a very very easy technique, it’s called the humming technique. Now breathing through the nose actually allows us to produce Nitric Oxide, that’s why nasal breathing is so important for sure and try to nasal breathe as much as possible. But in order to increase that Nitric Oxide production by 15x fold, all you need to do, are you ready for this, because it’s super simple, is literally hum your favourite song. So ready you just take a nice big inhale and then on the exhale hum your favourite song or sound for as long as possible. That’s how easy it is to produce Nitric Oxide 15 fold.

You can use this technique before engaging in a rigorous or difficult task or project. Stop a negative thought or sabotaging self-limiting belief.

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