Capoeira Dance & Martial Art For Beginners | 5 Min Capoeira Training

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We've got a Capoeira training for beginners right here. Start your Capoeira basic training with Jessica, member of Capoeira Brasil Los Angeles. In 5 minutes, you'll learn basic Capoeira moves like the Ginga, Bencao and Mea Lua Du Frente. Work on your standing strength, core and balance with Brazilian Warrior Workout.

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Brazilian Warrior Workout is just one of the dance workouts made available for you from Hip Shake Fitness! Your on demand dance workout studio. We are proud to be an inclusive dance community that welcomes people from all ages and all abilities.

Our members get access to 100s of full length workout videos, new workouts weekly, goal specific programs, low carb recipes, body positive community for only $24 a month.

Our Brazilian Warrior Workout is Maculelê (Pronounced: mah-koo-leh-LEH), an Afro Brazilian dance usually performed in a roda (circle). Maculele is a common dance in Santo Amaro da Purificação, Bahia, Brazil at festivals commemorating the saint of the city, Nossa Senhora da Purificação. This is a great warrior workout that will tone your legs, glutes, arms and shoulders. This traditional dance is performed with “grimas” (sticks in Portuguese). These sticks symbolize weapons but function as musical instruments keeping time with drums. If you don’t have “grimas,” you can also use drum sticks, wooden kitchen utensils or just clap your hands. This warrior workout is sure to keep your core engaged while keeping that smile on your face. Let’s hit it!

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Capoeira Workout Instructor:
Jessica https://www.instagram.com/pavaozinha/
Basic Capoeira Hip Shakers:
Dalia https://www.instagram.com/dalsassoon/
Jaime https://www.instagram.com/modisch52/