Efficient 20-Min Senior Workout: Boost Fitness & Feel Great
Details
| Title | Efficient 20-Min Senior Workout: Boost Fitness & Feel Great |
| Author | Vim and Vigor |
| Duration | 21:44 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=GwEo67wCGFg |
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Description
Boost fitness and feel great with this efficient 20-min senior workout. Maximize fitness with time-saving routines designed for seniors to stay active and healthy.
TIMECODES:
00:00 Body Twists
00:34 Hip Swirls
01:07 Step Back Reach
01:52 Victory Lunge Left
02:49 Victory Lunge Right
03:46 Rest
04:19 Prayer Pushes
05:20 Chair Squats
06:21 Rest
07:08 Lateral Arm Circles
07:52 Punches
08:34 Side Pushes
09:18 Rest
09:51 Toe Touches
10:40 Rest
11:27 Diagonal Abs Left
12:07 Diagonal Abs Right
12:46 Step Touch
13:23 Rest
13:55 Seated Dance
14:41 Air Dumbbels
15:32 Overhead Reach
16:22 Rest
16:54 Single Arm Rotations Left
17:36 Single Arm Rotations Right
18:19 Step Touch
19:00 Rest
19:33 Chair Squats
20:26 Rest
20:58 Punches
