Ferietræning med stol! 20.min sjov og uformel styrketræning på dansk med Rie Skårhøj

Details

Description

Fedtforbrændingen kommer i top ved brug af kropsvægt og en stol. Så simpelt kan det gøre - også når du er væk fra dit sædvanlige udstyr.
Der er gode råd til lettere øvelser, hvis du er ny i det at træne.

* * *
Join our community by becoming a CrossYoga instructor. Take a look at our fantastic online teacher training and start your journey anytime!!
Read more here: https://www.crossyoga.org/online-yoga-training

* * *
www.crossyoga.org. (www.crossyoga.dk (Danish)
Facebook: CrossYoga Europe
Instagram: #crossyoga_by_rie #crossyoga #crossyogaeurope

* * *
Join my bi-weekly newsletter 'Moment' right here: https://www.crossyoga.org/en/rie

* * *
CrossYoga is a European movement. We offer beautiful retreats in Denmark and Malaga, Spain. We have Danish and English 100 and 200 hour yoga teacher trainings. CrossYoga is approved through Yoga Alliance. We have classes and workshops in Denmark, Norway, Belgium and other places in Europe.
CrossYoga is Christ Centered Yoga or 'Christian yoga'. We use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / Slow yoga, Yin yoga (many stretches), Power yoga, Yoga for teens (TeenYoga), Children's yoga, Chair yoga etc. CrossYoga does not promote any particular form of movement or yoga style, but the content communicated along the way is different from other yoga styles.
CrossYoga is based on Christian faith.
You can try CrossYoga if you are new to yoga and if you are experienced in yoga!

Interested in more? Buy Rie Skårhøj's book: 'Meditative Movements' at Amazon!