Heal & Rejuvenate As You Fall Asleep With Yoga Nidra

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Welcome to this Yoga Nidra session designed to help you heal and rejuvenate as your fall asleep. In this guided meditation, I invite you to experience the profound relaxation and inner exploration of Yoga Nidra, while embarking on a mystical adventure that will leave you feeling refreshed and renewed.

Releasing Muscular Tension and Nervous Energy: As you settle into this practice, allow yourself to let go of the burdens and tensions of your day. I will guide you through multiple body scans, enabling you to consciously release any muscular tension and nervous energy that may have accumulated within you. By doing so, you will create a soothing space for deep relaxation and restoration.

A Journey to a Hidden Valley of Medicinal Plants: Imagine yourself embarking on a mystical journey to a hidden valley. This sacred place is known only to those who seek healing and self-knowledge. Here, the lush greenery is abundant with medicinal plants, each holding the secrets to rejuvenation and renewal. As you explore this mystical valley in your mind's eye, you will connect with the ancient wisdom of nature and tap into its profound healing energies.

The Essence of the Milky Way Galaxy: In this guided session, you will breathe in the rejuvenating essence of the Milky Way Galaxy. Feel the vastness of the cosmos surrounding you, and let the cosmic energy flow through your being, revitalizing your body, mind, and spirit. Connect with the universal rhythms and find harmony within yourself.

Basking in the Light of Moonbeams: As you lean back against the comforting trunk of a large tree in this mystical landscape, you'll find yourself bathed in the gentle glow of moonlight. This ethereal light carries a soothing and calming energy that helps you let go of any remaining stress or worries. As you bask in the moon's serene radiance, allow yourself to drift off to sleep in a state of deep relaxation and tranquility.

This Yoga Nidra for Sleep session offers a unique opportunity to not only find restful sleep but also to embark on an inner quest for healing, self-discovery, and renewal. By the end of this session, you will awaken feeling revitalized, connected to the natural world, and ready to embrace a new day with a rejuvenated spirit. Join us on this mystical journey toward inner peace and transformation.

➡ 100% Free Beginners Yoga Nidra Course: https://www.FreeYogaNidra.com

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➡ Learn more by visiting our home page at: https://www.aum.srimantra.org/om

Channel Schedule:
New Guided Meditation Every Sunday Night at 6:00pm (PST)

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