Hjemmetræning for seniorer eller dig, som tager det mere roligt. Blid styrketræning med Rie

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Endnu en ny træningsvideo med 'blid træning' kun 30 min.: https://youtu.be/OvGa8RhhLGM
Hvis du synes alt det andet træning jeg laver er for hårdt, så prøv denne video. Du styrker hele kroppen på en rolig og skøn facon!
Hvis du bruger den 10 gange på 4 uger, så er du måske klar til at tage nogle af de andre videoer også :-)
🎬 NY video med blid træning (indspillet december 24): https://youtu.be/QaATc-cuJPw?si=ptJU2tAphJhvApFm

🙋‍♀️ Hvis du vil prøve yoga for begyndere, er det også muligt lige her: https://youtu.be/YAwh-zC6RVs?si=mcgTffpC2e6qC0fV

👉🏼 Alternativ SENIOR video findes lige her: https://youtu.be/2gS-W3iJx6c

Instruktør: Rie Frilund Skårhøj
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CrossYoga is a European movement. We offer beautiful retreats in Denmark and Malaga, Spain. We have Danish and English 100 and 200 hour yoga teacher trainings. CrossYoga is approved by Yoga Alliance. We have classes and workshops in Denmark, Norway, Belgium, and other places in Europe.
CrossYoga is Christ Centered Yoga or 'Christian yoga'. We use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / Slow yoga, Yin yoga (many stretches), Power Yoga, Yoga for teens (TeenYoga), Children's yoga, Chair yoga, etc. CrossYoga does not promote any particular form of movement or yoga style, but the content communicated along the way is different from other yoga styles.
CrossYoga is based on Christian faith.
You can try CrossYoga if you are new to yoga and if you are experienced in yoga!

Interested in more? Buy Rie Skårhøj's book: 'Meditative Movements at Amazon!
Or look at:
www.crossyoga.dk (Danish) / In English: www.crossyoga.org
Facebook: CrossYoga / In English: CrossYoga
Instagram: #crossyoga_by_rie #crossyoga