Loving-Kindness Meditation | Peace • Acceptance • Love | 639 hz –Calming Music for Present Awareness

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Let go of anxiety and the fear of unknown circumstances. As the speed of our lives continues to accelerate, and we dwell on forces beyond our control, we need to to slow down and focus on the act of being. Be in the present and allow your heart to fill with love, compassion, understanding, acceptance and forgiveness and send this energy to others.

Loving-kindness meditation is an ancient Buddhist practice that cultivates goodwill and universal friendliness toward oneself and others.

Listen to this music to open up your heart while you send goodwill, kindness, love and warmth to others, and yourself. Be thankful for the goodness in your life and how you can mindfully share that love to others.

Mantras for Loving-Kindness:
“May you be happy, healthy and whole”
“May you have love, warmth and affection”
"May you be protected from harm, and free from fear”
“May you be alive, engaged and joyful”
“May I be happy”
“May I be peaceful’
“May I be well"
“May I find deep joy”
“May I be free from harm’
“May I be free of suffering"

( metta bhavana )

“Sunset” – Written and produced by Studio Soundscape