Mindfulness Meditation to help Relieve Anxiety and Stress
Details
| Title | Mindfulness Meditation to help Relieve Anxiety and Stress |
| Author | Josh Wise | WiseMindBody |
| Duration | 9:22 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=Fpiw2hH-dlc |
Description
https://www.wisemindbody.com This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. Release anxiety. Allow yourself to relax. Simply breathe and watch your breath. Notice what it feels like. No need to change anything or do anything. Simply accept this moment just as it is. Enjoy.
Josh Wise is a counselor who uses mindfulness techniques in his compassionate approach to supporting others. If you feel like you could benefit from a counseling session with Josh Wise you can book as session at https://www.wisemindbody.com.
