Pull-Up Technique Tutorial

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Here’s a pull-up technique tutorial to smoothen out your reps.

1. Pull your shoulder blades down your back and hold them in place throughout the pull-up.

2. Use a slightly wider grip, pulling your elbows towards your sides.

3. Aim to pull vertically instead of pulling back, then into the bar.

4. Use the front of your core to form a hollow body shape instead of using your lower back.

This is just one of many pull-up technique options. Give it a go, and let me know how you like it! If you’d like me to cover other types of pull-ups (arched, close grip, archer, wide, high..etc), let me know in the comments below.