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RESEP DIET REBUSAN Bikin Kenyang Seharian - Total 320 Kalori dan 30gr Protein

RESEP DIET REBUSAN Bikin Kenyang Seharian - Total 320 Kalori dan 30gr Protein

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Details

TitleRESEP DIET REBUSAN Bikin Kenyang Seharian - Total 320 Kalori dan 30gr Protein
AuthorBorneo Bodyfit Center
Duration0:25
File FormatMP3 / MP4
Original URL https://youtube.com/watch?v=gPipncFJ_qI
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Description

Rebusan Rendah Kalori dan Tinggi Protein
Bahan:
- 3 papan tahu (direbus) dan taburi garam/penyedap rasa
- 1 buah jagung (direbus)
- 2 butir telur (direbus)
- Timun

Cara pembuatan:
- rebus semua bahan (kecuali timun)
- potong-potong san siap sajikan
- bisa ditambahkan saos tomat untuk cocolan 🤤

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