Reset: Decompress Your Body and Mind

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Spiraling, overthinking, worrying — it happens. Just 2 weeks of Headspace reduces anxiety. Try it for free https://checkout.headspace.com/

Hit reset with this free meditation from Headspace, guided by Andy Puddicombe. This meditation encourages us to pause and reset between tasks, helping you feel more present and better able to enjoy whatever comes next.

This video mentions an experience that is no longer available, but you can access our current offerings today for free: https://checkout.headspace.com/

#Headspace #Destress #Meditation
App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US

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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.