RESETTING YOUR VAGUS NERVE FOR SLEEP | Music for Calming Your Nervous System Before Bed

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Just like us, Perseus has a vagus nerve 🐈 💕 one of 12 cranial nerves that regulate essential functions like digestion, heart rate, and breathing. Most importantly, it plays a key role in calming the body after stress. 🧘‍♀️

I've carefully designed this sound bath to help reset Perseus' vagus nerve - and yours. through specific frequencies and a unique style of play with my crystal singing bowls, this session encourages your body's natural relaxation response:

✨Slowing the heart rate
✨Easing digestion
✨Initiating the first stages of deep sleep

As the screen gently dims, Perseus and I will stay with you throughout the night - without interruptions. 🌙

Sleep well, Vibe Tribe. 💜

As always...
🏮 The low lighting dims slowly over the course of the first 30 minutes so that you will fall asleep fast and stay asleep.
🛌 The gentlest strikes of the singing bowls will serve to ease the mind and stimulate the types of thoughts that will soon become your dreams.
🚫 There are no commercials for the entire 12 hours.

I hope you achieve deep, pure sleep and awake feeling rested, healthy, and energized. If you like the video please subscribe for more.

Best for insomnia, anxiety, tension, and getting a full night's rest.

My Favorite Crystal Store https://consciousitems.com/HealingVibrations
Essential Oils for Sleep https://try.bemoxe.com/healing-vibrations

My Spotify ➡ https://open.spotify.com/artist/5gJdEtMwhTvRz2Irc3KHtX
More Links ➡ https://linktr.ee/HealingVibrationsMedia

Did you know I have other sound bath channels?
@HealingVibrations
@HealingChakraVibrations

#vagusnerve #sleepaid #sleepingmusic #sleepsounds #crystalsingingbowls #insomnia