SACRAL CHAKRA HEALING | EMOTIONAL DETOX | REMOVE GUILT | BALANCE AURA

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How to balance the sacral chakra

Though the chakras can become blocked by certain habits and imbalances in the body, mind, and soul, we can bring these energy centers back into alignment with the right tools and care. Here are some ways to balance your sacral chakra for optimal creativity, pleasure, and emotional expression.

Practice asana postures that target the sacral area. Some of these poses include Ananda Balasana (Happy Baby), Utkata Konasana (Goddess Pose), and Malasana (Squat).

Use stones and crystals to balance the sacral chakra.
Take a soothing bath with essential oils.
Tap into your creative side through journaling, dance, art, or whatever your preferred expression.
Practice using affirmations.

When the sacral chakra is in healthy alignment, you will be able to source energy for creativity, movement, procreation, desire, pleasure, and relationships. You will be able to freely express your wants and needs in relationships, and pleasure will be a priority. Creativity and visualization will become easy for you to tap into when your sacral is aligned.


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