Starting exercise in midlife: Your simple 3-step plan
Details
| Title | Starting exercise in midlife: Your simple 3-step plan |
| Author | Dr Ruth Machin - Wise Women's Wellbeing |
| Duration | 11:42 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=udNbiWk5AMs |
Description
Get back to exercise in midlife with this simple 3-step plan that works, even if it’s been years.
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Whether you’ve taken a long break or are starting from scratch, this video explains why getting active again can feel difficult and the straightforward steps that make it easier to stick with.
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Timestamps
00:00 - Intro
01:30 - Why exercise is hard
02:44 - Product review
05:40 - The why
06:50 - The what
09:32 - The how
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