Stop Hitting the Snooze Button @Growth enlightenment

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Many people actually build time for snoozing into their morning routine, believing it's a gentler way to wake up, but this actually causes sleep to be more disrupted, leaving the person feeling more sleepy, says Cindy T. Graham, a licensed psychologist. "Instead, sleep experts recommend being honest with yourself and setting the alarm for the time you actually get up," she says. "Your body will then learn to prepare for waking at that time and you will feel less tired over the course of the day."
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