Tabata Workout Music (20/10) - Welcome to the club (Nightcore) - TWM #31

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Description

Do you like #Nightcore and #Tabata? That's why you're listening at this!

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The Tabata training is a short (and funny) workout, practicable everywhere with friends and the help of musical video like these one as a timer. You don't need any particular equipment.
Tabata is a particular high intensity workout invented by Dr. Izumi Tabata, at the Istitute of Fitness and Sports in Tokyo, 1996. It is 8 non-stop rounds: each of which consists of 10 seconds of rest and 20 seconds of training, for a total of only 4 minutes. You choose a single exercise for the whole duration of training (burpees, shots, squats, ...) and you do it to the maximum of your abilities. It has been scientifically proven that 3 sessions of 4 minutes per week are more effective than 5 hours of running. After only 6 weeks of training Tabata improves by the 14% the aerobic capacity and by 28% the anaerobic capacity compared with only the 10! improve of the aerobic capacity given by running.
You have no more excuses to try this workout bacuse you HAVE 4 minutes.

#tabata #tabatatraining #nomoreexcuses #tabataworkoutmusic #tabataworkout #kettlebell #4minutes

Download this and other Tabata/HIIT tracks: https://ranierisdesk.com/musica-per-allenamento-download/
Get some fun workout plans ideas: https://ranierisdesk.com/category/sport-and-outdoor/piani-di-allenamento/

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Find out more about the creators of this channel: Ranieri and Yuri!
Ranieri's personal blog: http://www.ranierisdesk.com
Yuri's personal instagram: https://www.instagram.com/yurimaranta/

Original Music: https://www.youtube.com/watch?v=S_Q-fOj9Mho

Change the music, change the workout!

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