A Cozy Embrace of the Forest 🌙 Insomnia Therapy, Sleep Disorder Therapy, Deep Sleep Music🌲

Details

Description

Escape into the heart of a serene night-time forest with this 10-track album of ambient cello and piano music.
Each piece blends low, soothing cello tones with gentle piano harmonies, enhanced by soft wind, rustling leaves, and distant birdsong.
Designed to ease insomnia, calm the mind, and guide you into deep, restorative sleep. Perfect for bedtime, meditation, and stress relief.

🎧 Listen at night for best results. No vocals, purely instrumental, longform compositions.


🌙 The 4-6-8 Breathing Method for a Good Night's Sleep

"Inhale 4 — Pause 6 — Exhale 8. Now is my time to breathe."

🌲Basic Method (First 3-Minute Routine)
- Position: Lie down with your back straight and your chin slightly tucked in. Relax your shoulders, chin, and stomach.
- Hands: Place one hand on your chest and the other on your stomach. Feel if your stomach rises and falls first.
- Mouth and Nose: Inhale through your nose, then exhale slowly with slightly pursed lips (no ps – no sound).
If your nose is congested, you can do this entirely through your mouth, but you can also slow down.

Count 1 set (approximately 18 seconds)

Inhale 4: 1-2-3-4, gently inflate your stomach.
Pause 6: 1-2-3-4-5-6, avoid tensing your shoulders.
Exhale 8: 1-2-3-4-5-6-7-8, count very gently for the last 2 seconds.
Repeat 10 sets (approximately 3 minutes). Start with 5 sets.


🎧 Tracklist

01. Midnight Whispers in the Pines
02. Breath Beneath the Sleeping Leaves
03. Moonlight Drifting Through Silent Branches
04. Heartbeat of the Ancient Forest
05. Where the Wind Comes to Rest
06. Under the Shadowed Canopy
07. Lullaby Carried by the Night Wind
08. Dreaming with the Distant Birds
09. The Silent Path Homeward
10. Embrace of the Slumbering Woods
(repeat the whole section)


🎵Greetings

Hello. This is Doryeong.
This music combines the harmonies of piano and cello resonating through the forest,
with the low sounds of birdsong and the wind blowing through the forest. ^^

I'll always do my best to help you get a good night's sleep.

Likes and subscriptions are always sweet.



🎵Copyright

All music and content are under the authority of Doryeong, but there's no specific copyright.
Feel free to use them as you wish.

Because
The music above was created with the help of suno.ai, and the video was created with the help of canva.ai and capcut.ai.
The images and nature sounds were created with the help of pixabay.
For any questions or insufficient information, I received help from chatGPT and Gemini.
Doryeong simply created the video and music over several days using various programs to alleviate his sleepless nights.