The Surprising Health Benefits of Humming

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#HummingBenefits #StressRelief #OralHealth #sinushealth
What if I told you that humming can improve your health in ways you never expected? 🎶 It’s not just a random habit—humming has powerful, science-backed benefits for your oral health, sinuses, and stress levels!

In this video, Kellee, a registered dental hygienist, breaks down three crazy benefits of humming (backed by science) and how it can help you:

✨ What You’ll Learn in This Video:
✔️ Boost Oral Health – Humming increases saliva production, which helps fight cavities and dry mouth!
✔️ Clear Your Sinuses – Humming promotes airflow and increases nitric oxide production by up to 15x, reducing congestion and infections.
✔️ Reduce Stress Instantly – Humming stimulates the vagus nerve, lowering blood pressure and promoting relaxation.

💡 Fun Fact: Meditation and yoga often include humming because of its ability to calm the nervous system. Want to feel more relaxed? Try humming for just a few minutes a day and see how you feel!

💬 Have you ever noticed how humming makes you feel? Try it out and let us know in the comments!

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Disclaimer:
Content on BURST tv is created by dental professionals, however it is published for informational purposes only and is not intended to replace professional medical advice. Always seek guidance from your own physician or dentist if you have questions regarding your health or medical conditions. The views and opinions expressed within are general in nature and for education/ entertainment purposes and do not necessarily reflect the views or positions of BURST Oral Care