The SURPRISING Power of Loving-Kindness...

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Do you practice loving kindness everyday? ❤️

Loving-kindness, or metta, is about cultivating a warm, friendly attitude towards yourself and others in everyday life. 🙏🏼

Imagine starting your day with a smile, wishing well for yourself, and then extending those good wishes to everyone you meet—family, friends, coworkers, and even strangers.

It’s not just a meditation practice but a way to create peace and connection throughout your day.

By regularly practicing loving-kindness, you gradually let go of ill will and create a more harmonious and fulfilling life. 😊

#delsonarmstrong #meditationteacher #mindfulness #dhamma #innerpeace #meditation #lovingkindness #metta


Delson Armstrong
https://www.dhammasukha.org/delsonarmstrong.info

Sponsers
Freedom of Mind Foundation
https://freedomofmind.foundation/

Dhamma Sukha Meditation Center
https://www.dhammasukha.org


A complete guide to the meditation the way the Buddha taught:
https://www.thepathtonibbana.com/

How to practice Metta/TWIM Meditation
https://www.dhammasukha.org/beginner-lovingkindness

What are the 6Rs
https://www.dhammasukha.org/the-6rs

Delson Armstrong
https://www.dhammasukha.org/delsonarmstrong.info

Donate
https://www.dhammasukha.org/shop-donations