Transform Your Body in 7 Minutes: Scientific Workout Without Equipment

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Transform your body in just 7 minutes with this scientific, equipment-free workout! Burn fat and get fast results.
Transform Your Body in 7 Minutes: Scientific Workout Without Equipment.
Discover the power of our 7-minute workout, scientifically proven to transform your body! This 3D animated video guides you through a high-intensity HIIT workout routine, perfect for those looking for fast, effective results. Ideal for at-home use, without the need for expensive equipment.

In just 7 minutes a day, you can burn fat, lose weight, and improve your overall health. This method optimizes your time, offering the benefits of a long workout in a fraction of the time. Get ready for a workout routine that fits perfectly into your schedule.

Using only your body weight and a chair, you'll perform 12 high-intensity exercises with a built-in timer. Based on research published in the American College of Sports Medicine, this equipment-free workout is the solution for your health and well-being, even on the busiest days.

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7 minute HIIT workout structure:
30 seconds HIIT exercise
10 seconds active rest between each exercise
12 different exercises:
1 – jumping jacks
2 – wall sit
3 – push-ups
4 – abdominal crunches
5 – step-up onto chair
6 – squats
7 – triceps dips on chair
8 – plank
9 – high knees running in place
10 - lunges
11 - push-ups with rotation
12 - side plank with arm lift
Equipment: this workout doesn’t require any special equipment; just a chair or bench
Total workout duration: 7 minutes

► Listen to your body & Live healthy!

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Disclaimer:
Rodras Burton strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rodras Burton from any and all claims or causes of action, known or unknown, arising out of Rodras Burton's negligence.
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