Ujjayi breath (Psychic breath) #thyroid #breathingpractice #yogapractice #yogaroutine
Details
| Title | Ujjayi breath (Psychic breath) #thyroid #breathingpractice #yogapractice #yogaroutine |
| Author | Yoga junction |
| Duration | 0:12 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=8oh6fALHHgY |
Description
Benefits of Ujjayi
Ujjayi breathing helps to build heat, calm the nervous system, and help with focus and relaxation,” Kristin says. ...
Improves Mood and Mental Health. ...
Promotes Cardiovascular Health. ...
Bolsters Lung Health. ...
Supports Gut Health.
2 May 2024
