Vagus Nerve Reset to Rewire your Brain from Anxiety | Sound Bath Meditation | Sleep Music

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Sound Bath Healing Meditation music to calm and reset the vagus nerve and and rewire your brain from anxiety to sleep. Use this sound healing meditation to relax your mind and body, heal your vagus nerve and release anxiety. Sound bath by sound therapist, Irene Athanasiou.

Website: http://www.ireneathanasiou.com

⭐YouTube Sound Bath Playlists⭐
20 Minute Playlist: https://shorturl.at/drMQ9
1 Hour Playlist: https://shorturl.at/psP35
10 Hour Playlist: https://shorturl.at/vCE15

If you struggle with anxiety or even just constant worrying, you might feel like your brain is broken. But that’s not the case.

Anxiety is actually a natural survival mechanism.

It alerts you to danger — or at least when your nervous system thinks there’s danger.

For example, anxiety helps you stay away from high cliffs to avoid falling, or it acts as intuition to warn you of someone with bad intentions.

However, we can experience anxiety in situations where we are actually safe, and that’s when it becomes a problem.

This happens when your nervous system gets "stuck" in danger mode. Suddenly, everything around you feels threatening.

Cue the anxiety!

This becomes an issue because “danger” can look like things that are actually safe, like making new friends, networking, seeking a promotion, or chasing new opportunities.

It can shake your confidence, causing jitters before a big competition or performance.

Anxiety can try to keep you small and playing it safe — even though you want to reach for the stars.

Most traditional anxiety treatments focus on changing your thoughts, like thinking positively or using affirmations. Or they suggest deep breathing (which is tough when your diaphragm feels frozen in fear, by the way).

What we really need are techniques to reset your nervous system, taking it out of danger mode and back into a calm, safe place (as long as you’re not actually in physical danger, of course).

This shift happens not at the thought level, but in your biology — specifically in your autonomic nervous system.

The vagus nerve plays a key role in helping your body handle stress and regulate anxiety, and this sound bath helps regulate the vagus nerve.

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