Yoga Nidra 20 Minute Guided Meditation
Details
| Title | Yoga Nidra 20 Minute Guided Meditation |
| Author | Lizzy Hill |
| Duration | 20:22 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=7H0FKzeuVVs |
Description
Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body.
Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself.
#yoganidra
Check out my extended yoga nidra by visiting my channel and also my podcast Spiritually Speaking with Liz
Please note my website www.karmaripon.co.uk
