Yoga Nidra and Self-Healing, by Marc Halpern. Performed by Shannon Waid.
Details
| Title | Yoga Nidra and Self-Healing, by Marc Halpern. Performed by Shannon Waid. |
| Author | Sanctuary Holistic Spa |
| Duration | 45:43 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=LzccHP7lXVE |
Description
Prepare a comfortable space to lie down, facing up. Use an eye pillow or mask, to focus inward. Click play for deep relaxation. Focus on your intention to relax deeply.
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