Yoga Nidra for Sleep

Details

Description

Drift off to sleep with me using this Yoga Nidra for Sleep. This sleep meditation is set to the soothing white noise of rain sounds and is designed for inducing sleep and deep rest. It will help you fall into a state deep sleep and can also be used for dream recall. Use this yoga nidra if you suffer from insomnia or are tossing and turning and want fall asleep fast with a guided sleep meditation.

This yoga nidra for insomnia is guided by Rosalie e’Silva from Rosalie Yoga (a female voice). It includes a full body scan meditation, breathwork and visualization. This yogic sleep incorporates the transformational sleep system I’ve learned as a student with Ally Boothroyd of Sarovara Yoga.

If you're looking for yoga for sleep, sleep induction and slow wave sleep, this relaxation technique can help you drift off and get a full night’s rest.

This track is also available to download on my website: www.rosalieesilva.com/shop

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Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

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Try these Yoga Nidras and meditations next:

Playlist:
https://youtube.com/playlist?list=PLGpHpcp0O8tDEEDI6J4wcPiTZviJAQyQy

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
https://youtu.be/9V_No8OeMSs

15 Minute Yoga Nidra With Rain Sounds
https://youtu.be/Itno95zn8Nk

Non Sleep Deep Rest NSDR Meditation | 10 minute
https://youtu.be/Gj-ZlTpLJYw

10 minute Yoga Nidra
https://youtu.be/J0msoogBPWs

Astral Projection Meditation | Yoga Nidra with Binaural Beats
https://youtu.be/HY_E4Ohx28A

Astral Travel - Yoga Nidra Meditation
https://youtu.be/TQ-iPt5B1cM

Meet Your Spirit Guide | Guided Meditation
https://youtu.be/b0oxLPE5oTQ


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Say hi on social:

✨ Website: https://www.rosalieesilva.com/
✨ Facebook: https://www.facebook.com/Rosalieyoga
✨ Instagram: https://instagram.com/rosiyogi/
✨ Insight Timer (for more meditations)): http://insig.ht/rosalieyoga

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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https://youtu.be/OKT_MzehvF4

#yoganidra #sleep #insomnia

Rain sounds from: https://www.zapsplat.com

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Copyright ⓒ 2022 Rosalie e'Silva