Yoga Nidra Healing Meditation for Heartache

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60 Minute Yoga Nidra to Support Grief and Loss

Welcome to a nurturing space of healing and restoration with our 60-minute Yoga Nidra practice with Kristyn Rose, specially crafted to support those navigating the turbulent waters of grief and loss. This gentle yet powerful guided meditation invites you to embark on a journey of deep rest and healing. Through soothing guidance and visualizations of healing white protective light, you'll cultivate a sense of comfort and inner peace, fostering positive intentions for love and tranquility during this tender time. Allow yourself to surrender to the practice, embracing the transformative power of Yoga Nidra to nourish your mind, body, and spirit. Whether you're seeking solace, comfort, or simply a moment of respite, this effortless meditation technique is here to support you on your healing journey.

Sending you love and support during these challenging times. Thank you for being here.

You may also find comfort in these self-love practices to support you during this time:
15 Minute Self-Love Yoga Nidra: https://youtu.be/4NuNMisXDl0
30 Minute Healing Self-Love Yoga Nidra: https://youtu.be/QdHYV7kIGZI
45 Minute Self-Love Yoga Nidra Meditation: https://youtu.be/FdO3gKsDqdc
45 Minute Yoga Nidra for the Heart Chakra: https://youtu.be/SWtfoRDFTzY

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Join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.

You can download my Yoga Nidra recordings here my Shopify store: https://kristynroseyoga.myshopify.com

Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/

Interested in deepening your practice? Book a live application call with me here: https://calendly.com/kristynfoster

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer):

https://the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:

Our Other Online Yoga Teacher Trainings:
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Embodied Wisdom 200 hour Yoga Teacher Training: https://allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/

Tropical Costa Rica Retreats: https://living.yoga/the-re-enchantment-retreat-with-ally-and-tiina/
Instagram: https://www.instagram.com/kristynroseyoga/
Insight Timer: https://insighttimer.com/kristynrose

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