Yoga Nidra in Marathi (योगनिद्रा) Guided Meditation for Female
Details
| Title | Yoga Nidra in Marathi (योगनिद्रा) Guided Meditation for Female |
| Author | Sonic Octaves Shraddha |
| Duration | 21:56 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=ilKdO8bH6yU |
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Description
Yoga Nidra or Yognidra is a popular stress relief technique practiced all over the World. Yoga Nidra is a guided meditation technique where in instructions are given and the listener has to follow that.
It is believed that by practising Yoga Nidra regularly one can relief stress, sleep well and rejuvenate
Voice : Dr. Arundhati Joshi
