Yoga Nidra Practice for lymphedema

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Find deep rest, stress reduction and holistic wellness with this Yoga Nidra meditation designed specifically for people living with lymphedema.

In this guided practice, you’ll be led through mindful breathwork, a calming body scan, and use your sankalpa to support both your body and mind.

Stress reduction may be helpful for the challenges of lymphedema, especially breast cancer related lymphedema. Yoga Nidra practice offers a safe space to breathe, release stress, and nurture your well-being.

Whether you’re newly diagnosed with lymphedema, seeking relief from stress, or looking to reconnect with your body in a loving way, this meditation is here to support you. No experience with yoga is needed—just find a comfortable position and press play.

Remember to listen to your body, pause if needed, and practice self-kindness throughout. You deserve relaxation and ease.

Don’t forget to like, subscribe, and share this video with others in the lymphedema community. If this meditation is helpful, let us know in the comments!

The book Stress Reduction for Lymphedema is available in paperback on Amazon.

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